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Living Longer 

Living Better

The Four Horsemen of Death

Of course we could get hit by a bus tomorrow but accidents aside what are the top four reasons people die (other than accidents)?

The top four Horseman of Death are:

  1. Cardiovascular Disease

  2. Cancer

  3. Neurological Disease

  4. Metabolic Disease

Once you learn more about these diseases you realize that just a few changes to your lifestyle can add five, ten or even fifteen healthy years to your life. 


Being over=nourished, insulin insensitive, high blood pressure, poor sleep, sedentary, stressed or high perceived stress and a high toxic load all lay a beautiful road in which these horseman can easily travel. So what can you do? 

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The Importance of Relationships and Longevity

One of my favorite studies to share is  called "The Blue Zones" by Dan Buetner and National Geographic. For decades Dan has been studying areas of the world where people live the longest and his findings are absolutely fascinating. Yes diet is important, exercise and movement are critical but the most important factor to whether a person lives a long and healthy life is the quality of their relationships!  The relationship you have with yourself, with your partner and the community.

That is why we am so passionate about helping couples with their sexual health so they can live a long and happy life together filled with joy and intimacy.  

Creating Your Longevity Plan

Thinking about the last decade of your life is never an easy thing do. Most people never want to think about death, let alone their own! Having a clear idea of what you want your last decade to look like gives you and your medical team the opportunity to put together a detailed measurable and actionable longevity plan so you know year by year if you are on track to meet your goals. 

 What are some of your goals? What would you like to be able to do in your last decade? 

Would you like to:

  • Travel

  • Pick up great - grandchildren

  • Live at home unassisted

  • Garden

  • Cook

  • Drive

  • Mentally sharp

We help you put together your Longevity Plan by helping you identify what are the most important activities you want to be able to do in your last decade, then arrange for a series of physical and mental tests to get a baseline of your health and then we put a yearly plan together for you.

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