Blog | Fit ForeverX

Oct 30, 20234 min read

How to Naturally Increase Testosterone

Testosterone is a hormone that plays a crucial role in the health and well-being of both men and women. While it is often associated with...

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Sep 7, 20235 min read

Chilling Benefits of Ice Baths: Exploring Cold Therapy, Contrast Hydrotherapy, and Mental Wellness

Cold therapy, also known as cryotherapy, involves the application of cold to the body to help reduce inflammation, improve recovery time,...

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Aug 31, 20235 min read

Harnessing the Healing Power of Red Light Therapy at Home

Red Light and Mitochondrial Function I once believed that my red light therapy was just about helping my skin and a little bity of...

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