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Tonya Strong
Sep 7, 20235 min read
Chilling Benefits of Ice Baths: Exploring Cold Therapy, Contrast Hydrotherapy, and Mental Wellness
Cold therapy, also known as cryotherapy, involves the application of cold to the body to help reduce inflammation, improve recovery time,...
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Tonya Strong
Aug 31, 20235 min read
Harnessing the Healing Power of Red Light Therapy at Home
Red Light and Mitochondrial Function I once believed that my red light therapy was just about helping my skin and a little bity of...
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