top of page

Longevity Plan Consultation

  • 45 min
  • Online

Service Description

Are you curious about what's involved in creating a Longevity Plan that can guide you not only for years but for decades into the future? Join us for a 45-minute consultation, where we'll not only uncover the intricacies of Longevity Plans but also explain why having one is crucial. What is a Longevity Plan? The first step may seem daunting, but it's also the most important. We start by examining your medical history and delving into your family's health history and life expectancies. Then, we ask a simple yet profound question: How long do you want to live? That's your life span goal. And then, what about your health span goals? How healthy do you aspire to be? What activities do you envision enjoying in your golden years? With these answers, we embark on a journey through time, breaking it down year by year and decade by decade. We calculate precisely what your bone density, muscle mass, VO2Max, strength, balance, flexibility, hormones, blood and urine markers, and more need to be to achieve those goals. For instance, it's common for people to wish for the ability to live independently in their own homes and have the strength to lift their great-grandchildren. But here's the twist: many don't know the specific numbers and rely on hope to carry them through the years. They might believe that 10,000 steps a day and a Mediterranean diet will suffice. However, what's often overlooked is the fact that maintaining our bodily functions over time requires more effort as we naturally age. For most clients, this realization can be a bit uncomfortable initially. But as they grasp the significance of having a clear vision for their final decades, everything changes. It's not just about living longer; it's about living better, healthier, and happier. Your Longevity Plan is the key to making that vision a reality.


Contact Details

952-250-1899

Tonya@fitforeverx.com

607 Plymouth Rd, Hopkins, MN 55305, USA


bottom of page