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VO2 Max Testing

  • 45 min
  • 149 US dollars
  • Minneapolis

Service Description

VO2max is a more reliable health and longevity indicator than factors like tobacco use, blood pressure, and cholesterol. Lower VO2max scores can mean lower energy levels and higher risk of certain diseases. Proper training at your VO2max improves your body’s power grid. It strengthens your heart, improves blood flow and metabolism, and makes your muscles more efficient. The name VO2 max is derived from three abbreviations: "V" stands for volume "O₂" stands for oxygen "max" for maximum. The maximum rate of oxygen consumption is also referred to aerobic capacity. You will wear a heart rate strap and face mask. The mask is connected to our medical-grade metabolic cart (same one used by the Mayo Clinic). You will start walking on the treadmill or bike to warm-up. We will gradually increase your intensity over a period of 10 to 20 minutes. You receive a consultation to review your results and answer any questions


Contact Details

952-250-1899

Tonya@fitforeverx.com

607 Plymouth Rd, Hopkins, MN 55305, USA


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